Aqua-cise

The benefits of in-water exercise are well known. The resistance of the water helps provide a more intense workout while the low-impact helps prevent joint injuries. Aquajogger expands on these ideals by making in-water workouts not only effective but comfortable as well.

A New Spot to Think

Walking into Thinkspot for the first time, I wasn't entirely sure what to expect. We were on a scouting mission for a team outing. We had arranged a few team building activities in the past; sometimes independently and other times from pre-planned offerings.

SCENE & HEARD: March/April 2013

The Price is Right Live will be coming to Hamilton Place on March 22. Some of the lucky few in the audience will be brought up on stage for a chance to win a variety of prizes, from appliances to vacations and new cars.

ARTIST PROFILE: Trevor Copp, Tottering Biped Theatre

“When I started Tottering Biped Theatre, people gave me two pieces of advice: start with shows that are familiar and make them fun. I've systematically ignored that advice,” says Trevor Copp, artistic director of Tottering Biped Theatre. Instead, Copp taglined the second season, “Be Upset, Be Very Upset.”

ARTIST PROFILE: Elizabeth Elkin

After Elizabeth Elkin's vibrant oil painting, “Paris Sketch” won first prize at a recent art show, she recalls the impact travelling through France had on her life.
“It was my dream to go to Paris, I wanted to go there for a very long time,” says the Oakville resident.

SCENE & HEARD: January/February 2013

British rock band The Who, featuring founding members Roger Daltrey and Pete Townshend, will be coming to Copps Coliseum in Hamilton for a concert on February 19. The Rock and Roll Hall of Fame band will be performing their iconic 1973 double album Quadrophenia in its entirety.

Bootcamp: Shake up your fitness routine

If you've ever caught an episode of Last Ten Pounds Boot Camp, you have an idea of what this type of fat-burning fitness is about: the participants grunt, groan, complain and advance through the regime, and by the end they've got tighter assets, a newfound passion for fitness, and likely a new clothing size to shop for.